How experts say you can boost fibre in your diet ??| BBC Learning English from the News สาธารณะ

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Things we often throw away, such as the seeds of a pumpkin or squash, or the peel of a kiwi, contain more fibre than the parts most people eat, experts found.

Fibre is an important part of a healthy diet and many of us don’t eat enough. So, eating more parts of fruits and vegetables that often get wasted could be an easy way to stay healthier.

(Photo via Getty Images)

00:00 Today’s story: You might be throwing away the healthiest part of your food, experts say.
01:39 What does the word ‘scraps’ mean?
02:55 Other benefits of eating food scraps.
03:46 What does the word ‘pure’ mean?
05:02 Ways to eat more parts of fruit and vegetables.
06:13 The phrase ‘root to tip’ and other similar phrases.

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